Post by account_disabled on Feb 20, 2024 0:32:43 GMT -8
Does it happen to you too? Every year we promise that during the holidays we will take care of our diet, that this year we will not overeat and that we will maintain a balanced diet . But, like every year, it is an almost impossible challenge to meet. Download our free guide on healthy eating here and start practicing a healthy and balanced diet. The company dinner, meetings with friends and, of course, family meals, mean that during these dates you consume many more foods than your body really needs. Furthermore, not only do you eat a greater amount of food, it is also common for the diet these days to be accompanied by a greater volume of alcohol and typical Christmas products rich in fats and sugars, such as nougat, marzipan or roscón de Reyes. . Does it sound familiar to you? recipes-cream-vegetables Excesses take their toll . Eating excessive food can not only alter your figure, but it can also have an impact on your health . In addition to feeling more bloated and tired, your cholesterol levels or blood pressure may be affected. For this reason, many people decide to go on a diet after these dates. However, a restrictive diet can have negative effects on your health, so it is best to follow a cleansing, healthy and healthy diet.
Decided to follow a diet that helps you cleanse your body, don't forget to put the following tips into practice : Your diet should be balanced , that is, rich and varied. Do not eliminate foods, otherwise you will be eliminating nutrients necessary for your body. Don't skip any meals . It is essential to eat an average of five meals a day to reduce anxiety at meal time Europe Mobile Number List and distribute the calorie intake. Introduce foods that help the body eliminate accumulated toxins , such as broccoli, red cabbage, cucumber, carrot, lemon or pineapple. Avoid eating foods rich in fats and sugars . Eat grilled fish and meat, preferably chicken, turkey or beef. Drink plenty of fluids . Eliminate alcoholic beverages from your diet and replace soft drinks with juices and flavored waters that you can make yourself. Select foods from your area or Fair Trade products to make your recipes, this way you will also contribute to your surroundings and the environment. Healthy recipes to make at home Can't think of recipes to start your new healthy diet? Here we propose two hot dishes ideal for winter, with which you can enjoy while taking care of yourself.
Vegetable soup You can find very varied recipes in which different types of vegetables are mixed. Here we propose a simple and quick recipe: Ingredients a bunch of celery 2 onions 2 tomatoes 1 organic vegetable broth cube 2 tablespoons olive oil Sal Agua Put all the ingredients in a pot with water and let them cook for half an hour. Once cooked, blend the vegetables with a blender. If you want the broth to be finer and not find threads, you can pass it through a Chinese strainer, this way its texture will be finer. 2. Broccoli and hinojo cream This is a highly recommended dish for the whole family due to its not only diuretic properties. Its main ingredients are foods rich in iron and also strengthen the immune system. Ingredients 2 pieces of broccoli 1 bunch of fennel 1 organic vegetable broth cube 2 tablespoons olive oil Sal Agua Clean and cut the broccoli while the water in the pot boils. Next, add the broccoli and let it boil for five minutes. Add the chopped fennel, the pastilla, the salt and, if you want, a little fresh cilantro. Puree the mixture with a blender and add a splash of olive oil before serving. Remember that your diet should be varied. Include in your menu a variety of vegetables, grilled or steamed fish accompanied by seasonal vegetables or grilled meat seasoned with lemon. For dessert, a fruit salad or yogurt can be an excellent option. And if you can't help but fall into temptation and need to consume something sweet.